Sat, 19 Jun | Smooth Cactus

Beyond the Pose - Yoga Philosophy ONE

Do you feel like you are showing up as your best self every day? Feel like you are stuck in some unhealthy patterns of behaviour? Want some simple tools to make some positive changes?
Registration is Closed
Beyond the Pose - Yoga Philosophy ONE

Time & Location

19 Jun, 14:30 – 16:30 BST
Smooth Cactus, Borers Arms Road, Copthorne, Crawley, UK

About the event

These ancient yogis really knew what they were talking about. 

There is so much we can learn from them.  This is one of two workshops, and for this first one, we focus on the first of the ‘eight limbs of yoga’, which are the ‘YAMAS and NIYAMAS’. The YAMAS are like moral codes, guidance on the right way of living The NIYAMAS, like proactive daily practices.

These workshops will give you simple tools to apply to your day-to-day life that in turn lead to a more peaceful and harmonious way of living. Trust me, I can honestly testify to their value and the difference they have made to mine! I wish I knew this stuff a long time ago! 

We look at the YAMAS in workshop one and the NIYAMAS in workshop two. Each workshop will also close with a lovely relaxing meditation relevant to our discussions. You will leave with tools you can use make those subtle but notable changes beyond the mat.  

Each workshop is an independent workshop in itself, so there is no obligation to attend both. 

  • BP1 - One for me please!
    +£0.75 Service fee
    +£0.75 Service fee

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