Beginners Yoga JANUARY 2022
Tuesdays, 19:15 - 20:15, 6 weeks
- Started 11 JanStarted 11 Jan
- 55 British pounds£55
- The Parish Hub, Copthorne, RH10 3ZQ
Can't tell a downward dog from a cat? If you're new to yoga or just want to revisit the essentials, this is a fantastic opportunity to learn and grow in a likeminded group without judgement, and most importantly, have fun! Together we'll explore the essence of yoga practice including: 1. Poses (asana) 2. Breath (pranayama) 3. Calming and focusing the mind (meditation) 2: Your mobility and flexibility 3: Your strength 4: Your mind-body connection You'll also receive a guide explaining core poses, their alignment, anatomy, modifications and progressions. Each week we'll build on the practice as the group grows together.
You can cancel or reschedule via the website up to 6 hours before the practice for free. Late cancellations will be charged.
Borers Arms Road, Copthorne, Crawley, UK