End of year unwind
A cosy relaxing session to let go of this year & prepare for the next.
- Starts 17 DecStarts 17 Dec
- 30 British pounds£30
As the shortest day of the year will be upon us on Monday 21st December, why not take this opportunity to cosy up in your comfiest clothes, bring your favourite props and blankets and come join me for 180 minutes of pure mellow. The studio will be dimly lit, with lovely soothing oils subtly burning away to calm and relax you, whilst I take you through a series of restorative poses and close with a 15 minute Nidra. Restorative yoga helps us cultivate the skill of conscious relaxation & enables us the space to discover where we are holding tension and release this, thereby helping ease our minds and bodies. 20 minutes of restorative yoga is equivalent to 2 hours of restful sleep - Winner! Join me in releasing this year and preparing for the next
Bookings to be made within 24hours of the class. You can cancel or reschedule via the website up to 24 hours before for free. Late cancellations will be charged.
Copthorne, Crawley RH10 3LH, UK