Hatha 18:15- 19:15 (Studio)
Wednesdays. A blended yoga style practice accessible to all
- 1 hr1 hour
- 13 British pounds£13
- The Parish Hub, Borers Arms Road, Copthorne, RH10 3ZQ
Rather than being a style of yoga as such, Hatha describes any kind of yoga where poses (asanas) are practiced. This is not as paced as a Flow practice, so less required from a cardiovascular perspective, but just as beneficial for strength and flexibility. You may hold poses for longer and will still get to experience the range of balance poses, standing & floor based poses, as well as forward bends, back bends, all stuff your body will love! Props, modifications and progressions are available so accessible for all.
Bookings to be made within 24hours of the class. You can cancel or reschedule via the website up to 24 hours before for free. Late cancellations will be charged.
Borers Arms Road, Copthorne, Crawley, UK