Mellow Schmellow! 18:00-19:00 (Studio)
Tuesday Eves. Want to lengthen those muscles, increase flexibility?
- 1 hr1 hour
- 13 British pounds£13
- The Parish Hub, Borers Arms Road, Copthorne, RH10 3ZQ
Want to lengthen those muscles and increase your flexibility? Need a chilled and relaxing class to calm and soothe the mind and body? Need to stretch and release a busy body? Come on in! We’ve got your back. This is a popular practice, for both the mind and body, where we will ease the body through mindful poses that will open, release, stretch and lengthen the muscles, fascia, and all that good stuff. Leaving both the mind and body in a better place than it was when it arrived on the mat. Great for pretty much everyone! But also those who participate in other sports, want to increase their flexibility, or feel stressed, busy or in need of some self-care. Some poses will be Yin based, so we hold the poses for a period of time, with or without the use of props for support and comfort.
You can cancel or reschedule via the website up to 6 hours before the practice for free. Late cancellations will be charged.
Borers Arms Road, Copthorne, Crawley, UK