Mindfulness Mini Retreat

My mind is full! How many times do you feel like this? Want to stop?

  • Starts 24 Sept
  • 38 British pounds
  • Copthorne

Service Description

Do you want to learn how to: Slow down racing or busy thoughts Let go of negativity Calm your mind and body Yoga and mindfulness have many a cross over and in this mini retreat we will look at using techniques with your breath, meditation and awareness of your mind and body. “What does it mean to be mindful? Being here, not there, with whatever is arising, and doing so with kindness.” Shirley Kessel With practice, mindfulness can serve as the perfect antidote to healing stress that can undermine our health, performance, and quality of life, it can provide a sense of relaxation. Evidence has shown that mindfulness can be an effective aid in the treatment of many mental and physical health issues, as well as generally improving our performance, relationships, and well-being. We all need to get on this train! Let me share with you how to integrate it easily into your life.

Upcoming Sessions

Cancellation Policy

Bookings to be made within 24hours of the class. You can cancel or reschedule via the website up to 24 hours before for free. Late cancellations will be charged.

Contact Details

  • Copthorne, Crawley RH10 3LH, UK

    +447747773872

    Contact@smooth-cactus.co.uk