Do you spend your time doing instead of being?
- 30 British pounds£30
- Unit 14e, Borers Yard, Borers Arms Rd, Copthorne RH10 3LH
Mindfulness Do you spend your time doing instead of being? Want to get more familiar with your mind and how it works? Want to learn new ways of recognising and relating to your moods and emotions? Want to enjoy greater well-being? This workshop will offer an introduction into Mindfulness. Mindfulness consists of cultivating an awareness of the mind and body and living in the here and now. It’s about being fully present, but also without filters or lenses of judgement. The benefits of practicing mindfulness are a’plenty, here’s just a few of them; • Reduces stress • Develops resilience • Improves concentration • Reduces anxiety • Improves health and wellbeing • Improves work life balance • Improves insight to self, which benefits relationship with self and others Now, we can’t achieve all of this in the couple of hours we have, but we can certainly start to understand more about how Mindfulness works and I will give you some tools you can use yourselves and we will try out some during the session. We will also finish the workshop with a lovely mindfulness of body and breath practice.
You can cancel or reschedule via the website up to 6 hours before the practice for free. Late cancellations will be charged.
Borers Arms Road, Copthorne, Crawley, UK