Monthly Finding Space 19:00-20:00 (Zoom)
Sundays. Want to stop & take a breath?
- 1 hr1 hour
- 11 British pounds£11
Need to just stop and breathe? Curious about the breath and meditation? Or just want to chill for an hour in a calming, soothing space? Welcome. In Finding Space, I will share with you a range of breathing (pranayama) techniques, guide you through some restorative poses and take you through guided meditation. This is not meditation where you will be asked to empty your mind, I will be with you, you will be safe. This practice will be nourishing, peaceful, easeful and leave you with a sense of calm and hopefully re-energised for the week ahead. Great for busy minds and bodies, stress, anxiety, no experience needed, all welcome.
You can cancel or reschedule via the website up to 6 hours before the practice for free. Late cancellations will be charged.
Borers Arms Road, Copthorne, Crawley, UK