Monthly Finding Space 19:00-20:00 (Zoom)
Sundays. Want to stop & take a breath?
- 1 hr1 hour
- 11 British pounds£11
Need to just stop and breathe? Curious about the breath and meditation? Or just want to chill for an hour in a calming, soothing space? Welcome. In Finding Space, I will share with you a range of breathing (pranayama) techniques, guide you through some restorative poses and take you through guided meditation. This is not meditation where you will be asked to empty your mind, I will be with you, you will be safe. This practice will be nourishing, peaceful, easeful and leave you with a sense of calm and hopefully re-energised for the week ahead. Great for busy minds and bodies, stress, anxiety, no experience needed, all welcome.
Bookings to be made within 24hours of the class. You can cancel or reschedule via the website up to 24 hours before for free. Late cancellations will be charged.
Borers Arms Road, Copthorne, Crawley, UK