Movement for Women’s Health

Service Description

Movement For Pelvic Health (March 16, April 27th) Two amazing workshops that every woman should attend! Susannah is basically, A-mazing! She understands how connected our overall health is to our pelvic health, who knew? I had the privilege of attending these workshops with Susannah, and I learnt SO much. I did not realise factors like neck and back pain could actually be a result of pelvic floor issues. Through her own journey of healing from birth injuries and training in a variety of disciplines, she has developed a unique, whole-body approach to pelvic health that goes beyond traditional methods. These are movement-based workshops full of anatomy, breath-work, fascial release, activation techniques and nervous system regulation training. They will explore pelvic health as a full body experience! With some focus on healing from diagnoses such as Incontinence, Prolapse and Diastasis – trust me, you do not have to have these diagnoses to benefit from these workshops. Workshop One - Sunday 16th March 11:00 – 13:00 1. Diaphragmatic Breathing focusing on release, recoil and our inbuilt pressure canister – Improve your connection to your breath and ease internal stress. 2. The Pudendal Nerve and Trauma response – geeky science, yay! 3. Diastasis and Deep core tensegrity – let’s focus on that all important core 4. Correlation between dysfunction in the feet and dysfunction in the pelvis – did you know your feet can affect every other part of your body, learn ways to keep them well 5. Conscious activation using bands – we get to play with stretch bands and learn how to activate tissues and muscles 6. Introduction to the Hypopressive Apnea Breath – more geeky breath stuff that can be a total game changer! Workshop Two – Sunday 27th April 11:00 – 13:00 1. Full Thoracic Diaphragm Release – the diaphragm is a vital muscle for breathing and maintaining health. 2. Nervous System Regulation and Vagus nerve innervation – more game changer science you don’t want to miss 3. Movement practice specific to pelvic health – self-explanatory that one. 4. Introduction to the 1st series of Hypopressives, specifically looking at pelvic health in relation to gravity. – this will build on what we learn in workshop one. 5. Fascial release cool down using massage balls – feels soooo good| Susannah’s website is www.movementforpelvichealth.co.uk There are a few videos on the website that explain her workshops and hypopressives for those of you that can’t wait!