Soothing Yoga Nidra

Service Description

Yoga Nidra is a form of guided meditation, often translated as ‘yogic sleep’ or ‘effortless relaxation’. Typically, it is practiced lying down and I will guide you throughout the session. This guidance may include connecting to the senses, scanning the body, visualisation and breath awareness or a combination of these. The practice encourages drawing your attention inwards, inviting you to float between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis). In this place, the breath can balance and becomes quiet, unconscious and give space for conscious aspects of the mind to potentially reveal themselves, and you will hopefully fall into an innate state of deep, blissful awareness. It is believed that around 30-40minutes of yoga Nidra can be equivalent to 2-4 hours of deep sleep and all its benefits for the mind and body. From this state of restful being there may be opportunity for healing, restoration and release. Who is it for? Everyone! All you need to do it lay down (or find another comfortable place to be for you) and let the magic happen! When is it on? Sunday 13th April, 16:00 - 17:30 Sunday 13th July, 16:00 - 17:30 Sunday 14th Sept, 16:00 - 17:30 Sunday 09th November 16:00 - 17:30