Thursday Core Pilates 12:00 -13:00
Want to focus on your core strength? We got ya!
Service Description
Sadaff will be sharing her Pilates skills and knowledge in this weekly nugget, focusing on core strength. Pilates is a mind/body exercise which incorporates five basic principles including breath, pelvic placement, head & neck alignment, rib cage placement, scapular movement & stabilization. We will explore a range of precise movements designed by Joseph Pilates to strengthen the core & lower back. Creating a wider range of motion through the spinal column and joints. This class will incorporate Pilates balls and straps.
Upcoming Sessions
Cancellation Policy
Bookings to be made up to the class start time. You can cancel or reschedule via the website up to 24 hours before for free. Late cancellations will be charged.
Contact Details
Copthorne, Crawley RH10 3LH, UK
+447747773872
Contact@smooth-cactus.co.uk