Ayurveda Awakened
An introduction to the ancient tradition of Ayurveda with Lu. Saturday 12th September, 10:00-12:00
Service Description
Ayurveda is known as the ‘science of life’ and one of the world’s most ancient health and wellbeing systems. Utilising the knowledge of Ayurveda in the modern world, can be an incredibly powerful way to naturally balance your health and wellbeing to help prevent illness. Together we will complete a Prakriti test, to establish your Dosha type. This test is a unique way to determine a mind/body type. We are all born with three Dosha's and each has a unique blend of physical, emotional and mental characteristics known as 'qualities' which can be used to describe us. We can then discuss solutions on how to balance your mind body type, by using the theory of "Like increase like and opposites attract balance”. Including tips on diet, exercise, seasonal wellbeing, digestive issues, skincare, and much more. This workshop will also shed light on the concept of Dinacharya the Sanskrit term for daily Ayurvedic rituals, which when practiced regularly, helps to support a life of optimal wellness through routine, detoxification and nourishment. About Lu Lu is a senior yoga teacher, with over 26 years of experience. She has wide knowledge of all things Ayurveda and can't wait to share it with you. Bookings cancelled within a week of the event will be charged.
Cancellation Policy
Class bookings can be cancelled up to 24hours prior to the class One to one and corporate bookings can be cancelled up to 48hours prior to the session Workshop bookings are to be paid in full on booking, cancellations made within one week of the workshop will not be refunded unless the space can be refilled prior to the event. Retreat bookings are to be paid in full on booking, cancellations made within two weeks of the event will not be refunded unless the space can be refilled in time.
Contact Details
Copthorne, Crawley RH10 3LH, UK
+447747773872
Contact@smooth-cactus.co.uk