Service Description

The summer holidays are coming, let this workshop recharge your mind, body and soul. This workshop is the most wonderful three hours of Yin, Restorative and Nidra yoga. It is an opportunity to quieten the mind and allow the body to release, relax and restore. The first two hours will be mat based yin and restorative yoga, bringing all the props to the party to encourage your body to surrender and let go. Coming into such a blissful state of rest will allow your body to heal and restore, leaving your body energised with improved wellbeing and resilience. Yin and restorative also improve the health of your muscles, tissues and fascia which can help with injuries, daily aches and pains or restore balance in your body. The final hour will be Eco Nidra, using the traditions of yoga nidra with the sounds of nature. It is said that through nidra, the mind and body reach a state that you normally only enter during your deep sleep. When you reach this state during Yoga Nidra, you are in a relaxation that is equivalent to four hours of deep sleep! WINNING! Everyone deserves a workshop like this, we only have ten spaces, so secure your spot to avoid disappointment.

Cancellation Policy

Bookings to be made within 2hours of the class start time. You can cancel or reschedule via the website up to 24 hours before for free. Late cancellations will be charged.

Contact Details

• Copthorne, Crawley RH10 3LH, UK

  +447747773872

  Contact@smooth-cactus.co.uk