Service Description

Whether your an experienced yogi or just starting to explore yoga, your asana practice will include aspects of, if not full sequences from the Surya Namaskar series. This course is an opportunity to explore these sacred sequences. During the course we will cover Surya Namaskar A, B & C. We will break down the sequences, exploring each posture, transition and coordinating breath. These sequences include poses such as Utkatasana (chair pose), Adho Mukha Svanasana (Downward Dog), Chaturnaga (plank transition), Bhujangasana (cobra). We will explore these poses individually as well as transitioning between the poses for each of the three Surya sequences. This course will deepen your understanding of Surya Namaskar, the poses, the coordinated breath and the transitions. This in turn will complement your regular yoga asana practice and deepen your connection to your practice and breath. If you already practice or would like to practice yoga styles such as Hatha, Ashtanga, Vinyasa this course is a go to for you. Surya Namaskar - is translated as sun salutations, with its origins in offering gratitude to the sun, thought of as the source of life. I personally love these sequences and am really looking forward to sharing them with you. It will be a six week course, running

Cancellation Policy

Bookings to be made within 2hours of the class start time. You can cancel or reschedule via the website up to 24 hours before for free. Late cancellations will be charged.

Contact Details

• Copthorne, Crawley RH10 3LH, UK

  +447747773872

  Contact@smooth-cactus.co.uk