Tuesday Yin/Resorative 18:00-19:00
Need to release, stress, aches and tension & improve flexibility?
Service Description
Want to lengthen those muscles and increase your flexibility? Need a chilled and relaxing class to calm and soothe the mind and body? Need to stretch and release a busy body? Come on in! We’ve got your back. This is a popular practice, for both the mind and body, where we will ease the body through mindful poses that will open, release, stretch and lengthen the muscles, fascia, and all that good stuff. Leaving both the mind and body in a better place than it was when it arrived on the mat. Great for pretty much everyone! But also those who participate in other sports, want to increase their flexibility, or feel stressed, busy or in need of some self-care. Some poses will be Yin based, so we hold the poses for a period of time, with or without the use of props for support and comfort.
Upcoming Sessions
Cancellation Policy
Class bookings can be cancelled up to 24hours prior to the class One to one and corporate bookings can be cancelled up to 48hours prior to the session Workshop bookings are to be paid in full on booking, cancellations made within one week of the workshop will not be refunded unless the space can be refilled prior to the event. Retreat bookings are to be paid in full on booking, cancellations made within two weeks of the event will not be refunded unless the space can be refilled in time.
Contact Details
Copthorne, Crawley RH10 3LH, UK
+447747773872
Contact@smooth-cactus.co.uk