Wednesday Hatha 18:15-19:15
Wednesdays. A blended yoga style practice accessible to all
Service Description
Rather than being a style of yoga as such, Hatha describes any kind of yoga where poses (asanas) are practiced. This is not as paced as a Flow practice, so less required from a cardiovascular perspective, but just as beneficial for strength and flexibility. You may hold poses for longer and will still get to experience the range of balance poses, standing & floor based poses, as well as forward bends, back bends, all stuff your body will love! Props, modifications and progressions are available so accessible for all.
Upcoming Sessions
Cancellation Policy
Bookings for events can be made up to the start time of the event. You can cancel or reschedule events via the website up to 48 hours before for free and classes within 24hours. Late cancellations will be charged.
Contact Details
Copthorne, Crawley RH10 3LH, UK
+447747773872
Contact@smooth-cactus.co.uk