Wednesday Hatha 18:15-19:15
Wednesdays. A blended yoga style practice accessible to all
Service Description
Rather than being a style of yoga as such, Hatha describes any kind of yoga where poses (asanas) are practiced. This is not as paced as a Flow practice, so less required from a cardiovascular perspective, but just as beneficial for strength and flexibility. You may hold poses for longer and will still get to experience the range of balance poses, standing & floor based poses, as well as forward bends, back bends, all stuff your body will love! Props, modifications and progressions are available so accessible for all.
Upcoming Sessions
Cancellation Policy
Class bookings can be cancelled up to 24hours prior to the class One to one and corporate bookings can be cancelled up to 48hours prior to the session Workshop bookings are to be paid in full on booking, cancellations made within one week of the workshop will not be refunded unless the space can be refilled prior to the event. Retreat bookings are to be paid in full on booking, cancellations made within two weeks of the event will not be refunded unless the space can be refilled in time.
Contact Details
Copthorne, Crawley RH10 3LH, UK
+447747773872
Contact@smooth-cactus.co.uk