Wednesday Hatha 18:15-19:15
Wednesdays. A blended yoga style practice accessible to all
- 1 hr1 hour
- 14 British pounds£14
- Smooth Cactus Space
Rather than being a style of yoga as such, Hatha describes any kind of yoga where poses (asanas) are practiced. This is not as paced as a Flow practice, so less required from a cardiovascular perspective, but just as beneficial for strength and flexibility. You may hold poses for longer and will still get to experience the range of balance poses, standing & floor based poses, as well as forward bends, back bends, all stuff your body will love! Props, modifications and progressions are available so accessible for all.
Bookings to be made within 2hours of the class start time. You can cancel or reschedule via the website up to 24 hours before for free. Late cancellations will be charged.
Copthorne, Crawley RH10 3LH, UK