Experienced Yogi, dipping your toe in or seeking employee wellbeing tools. Vinyasa, Flow, Hatha, meditation, there's a practice that's perfect for you. I teach online and studio classes in a number of locations, and would love to be part of your yoga journey.
Corporate sessions can be tailored to your needs and include any of the below, as well as mindfulness and meditation. Please get in touch for more info.
CHOOSE YOUR PRACTICE
A holistic approach to facial wonderment.
A miracle facelift - without the knife
Did you know there are over 60 muscles in your face? Do you give them as much attention as the rest of the muscles in your body?
10 minutes a day will improve your appearance and increase your sense of wellbeing. Hello glowing skin and chiselled jaw - goodbye saggy jowls and wrinkles.
Vinyasa Yoga, a series of postures combined with mind-breath-movement
This practice incorporates Vinyasa flow style of yoga, which places strong emphasis on connecting the breath with the movement and mind.
You will move dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging you to let go of thought and focus on experience of the present moment.
A blended yoga style practice
Rather than being a style of yoga as such, Hatha describes any kind of yoga where poses (asanas) are practiced, this could include Ashtanga, Vinyasa and Iyengar yoga to name a few.
Practice with nature in the open air
This is a small and intimate practice based outside. The practice itself can be Flow or Hatha and is always varied but accessible to all. It is a delight to practice out in the open and close to nature, leaving you refreshed & invigorated.
My background is in employee wellbeing, so let me be your go to
We can tailor bespoke wellbeing days or events for your teams
Or offer regular practice in
YIN & RESTORATIVE
A chilled and relaxing class to calm and soothe the body.
Mindful poses that open, release, stretch, and lengthen the muscles and fascia. Great if you want to increase flexibility, ease stress or just indulge in a little self care.
Gooey melty gorgeousness
This is the ideal class to find some space, calmly soothe the mind and body and leave feeling nourished. using restorative propped poses, focus is more on connection to the breath, using pranayama techniques and guided meditations. Does wonders for the mind, body and soul.
If you're new to yoga or just want to revisit the essentials,
this one lets you learn, grow and have fun with likeminded newbies.
We have three Beginners courses, each one progressing your practice, knowledge and skills to the next level.
Relaxing is not an inherent skill. The right yoga practice can help with both birthing and being a mum. Pregnancy yoga can help with many of the inevitable fears of the unknown, increasing your connection to mind, body and baby.