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WELCOME TO SMOOTH CACTUS

Your space to grow

 

Have a nosey

Smooth Cactus was founded to offer a space for you to grow.

I love working with people from all walks of life who share the goal of progressing their mind, body, and soul. Whether you're in need of motivation or simply want to nurture your physical and mental fitness, Smooth Cactus provides the resources to do so in a safe and friendly environment. Find out more here, or get in touch. It would be wonderful to hear from you.

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YOGA PRACTICES

Experienced Yogi or dipping your toe in. Vinyasa Flow, Yin & Restorative, Hatha, there's a practice that's perfect for you. I offer studio and online practices, and would love to be part of your yoga journey.

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WELLBEING WORKSHOPS & RETREATS

A wide variety of wellbeing options are available for corporate events, a day event or a weekend away including yoga, meditation and mindfulness. Get in touch for a tailored program to suit you.

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YOU AND I

Let me tailor a bespoke approach specific to your need. This approach provides amazing results in a short space of time and gives YOU the tools to make change. 

This may be through Yoga Therapy or One to One yoga teaching.  

It's a game changer! 

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CORPORATE WELLBEING

Taking care of your teams has always been important, and right now couldn't be more necessary.  Let me help you with Yoga, Mindfulness, Meditation or something more bespoke,

TESTIMONIALS

Kind words from wonderful clients.....

Karen C

Whether you’re new to yoga, or returning to your practice from time away, I can highly recommend Heathers beginners classes.  The sessions introduce you to a wide range of poses within a very friendly environment.  Heathers knowledge and experience ensures that everyone moves together whilst  on their own individual journey and to their own bodies ability. 

 

I enjoyed Beginners 1 so much that I signed up to Beginners 2, and Beginners 3 before joining one of Heather’s regular classes.  The sequence of the beginners programmes not only built my confidence & strength, but enabled me to feel comfortable to participate in Heathers regular classes with the knowledge of not only what was required, but ‘how’ to do the pose correctly.  Heathers teaching style is amazing. She is supportive, understanding and adaptive to what your body needs.  I feel very lucky for having discovered Smooth Cactus. 

GET IN TOUCH

Thanks for visiting the site, please do give me a call if you are curious, much nicer to talk...

07747 773872

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"The first wealth is health"

Ralph Waldo Emerson