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YOGA THERAPY
 

“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

International Association of Yoga Therapists

Yoga therapy is the application of yoga practices and tools to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being

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YOGA PRACTICE

I offer private yoga sessions, group

classes, corporate yoga and wellbeing events.

FACE YOGA

 

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With over sixty muscles in your face, you can make significant changes to your wonderful face, alleviating fine lines, wrinkles and toning cheeks and jawline. Bye bye jowls! We have a whole suite of videos available for subscription, or I can work with you one to one.

GET IN TOUCH

Thanks for visiting the site, please do give me a call if you are curious. Much nicer to talk...

Email: contact@smooth-cactus.co.uk. Call: 07747 773872 

Meet me for a cup of lemon & ginger in Copthorne, West Sussex

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TESTIMONIALS

Karen C

Whether you’re new to yoga, or returning to your practice from time away, I can highly recommend Heathers beginners classes.  The sessions introduce you to a wide range of poses within a very friendly environment.  Heathers knowledge and experience ensures that everyone moves together whilst  on their own individual journey and to their own bodies ability. 

 

I enjoyed Beginners 1 so much that I signed up to Beginners 2, and Beginners 3 before joining one of Heather’s regular classes.  The sequence of the beginners programmes not only built my confidence & strength, but enabled me to feel comfortable to participate in Heathers regular classes with the knowledge of not only what was required, but ‘how’ to do the pose correctly.  Heathers teaching style is amazing. She is supportive, understanding and adaptive to what your body needs.  I feel very lucky for having discovered Smooth Cactus. 

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